Gerrit Gadau 6x4:00/3:00r row
5,623m
Meters
24:00.0
Time
2:08.0
Pace
350
Calories
149
Heart Rate
| Rest Distance | 3,201m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,824m |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 142 |
December 19, 2019 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,623m | 2:08.0 | 167 | 873 | 23 | 149 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 140 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 146 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 154 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 155 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 149 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 152 |
| r3,201m |
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Workout Graph
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