Gerrit Gadau 30:07 row
6,410
Meters
30:07.4
Time
2:20.9
Pace
364
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 140 |
December 22, 2019 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,410 | 2:20.9 | 125 | 729 | 364 | 22 | 136 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 132 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 136 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 24 | 132 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 25 | 137 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 26 | 136 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 | 138 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 8 | 138 |
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Workout Graph
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