Gerrit Gadau 30:06 row
6,575m
Meters
30:06.1
Time
2:17.3
Pace
380
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 145 |
December 23, 2019 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,575m | 2:17.3 | 135 | 764 | 22 | 132 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 127 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 132 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 127 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 130 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 134 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 137 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 136 |
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Workout Graph
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