Gerrit Gadau 30:06 row
6,847m
Meters
30:06.1
Time
2:11.8
Pace
411
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 144 |
January 03, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,847m | 2:11.8 | 153 | 825 | 22 | 144 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 145 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 144 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 151 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 141 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 143 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 142 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 142 |
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Workout Graph
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