Gerrit Gadau 30:15 row
6,894
Meters
30:15.5
Time
2:11.6
Pace
417
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 135 |
January 16, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.5 | 6,894 | 2:11.6 | 153 | 826 | 417 | 21 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 30:15.0 | 23 | 5:26.0 | 10 | 240 | 1 | 9 |
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Workout Graph
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