Gerrit Gadau 30:06 row
6,586
Meters
30:06.3
Time
2:17.1
Pace
380
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 142 |
January 26, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,586 | 2:17.1 | 136 | 757 | 380 | 22 | 142 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 140 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 136 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 141 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 143 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 145 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 | 145 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 | 144 |
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Workout Graph
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