Gerrit Gadau 45:10 row
10,041m
Meters
45:10.5
Time
2:14.9
Pace
592
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 143 |
February 04, 2020 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.5 | 10,041m | 2:14.9 | 142 | 789 | 22 | 144 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 144 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 147 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 145 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 143 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 145 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 146 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 144 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 144 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 147 |
| 45:10.0 | 22m | 3:47.2 | 30 | 402 | 6 | 131 |
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Workout Graph
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