Gerrit Gadau 30:05 row
7,052m
Meters
30:05.5
Time
2:08.0
Pace
435
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 145 |
February 07, 2020 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,052m | 2:08.0 | 167 | 874 | 23 | 147 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 133 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 142 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 144 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 143 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 143 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 161 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 160 |
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Workout Graph
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