Gerrit Gadau 30:06 row
7,049
Meters
30:06.5
Time
2:08.1
Pace
435
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 145 |
February 12, 2020 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,049 | 2:08.1 | 166 | 866 | 435 | 21 | 144 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 | 128 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 140 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 | 146 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 146 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 148 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 152 |
| 30:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 9 | 150 |
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Workout Graph
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