Gerrit Gadau 45:05 row
10,303m
Meters
45:05.0
Time
2:11.2
Pace
621
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 142 |
February 16, 2020 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,303m | 2:11.2 | 155 | 832 | 24 | 144 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 136 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 140 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 145 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 147 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 151 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 150 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 142 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 141 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 142 |
| 45:05.0 | 13m | 3:12.3 | 49 | 469 | 0 | 141 |
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Workout Graph
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