Gerrit Gadau 30:06 row
7,088m
Meters
30:06.8
Time
2:07.4
Pace
439
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 146 |
February 14, 2020 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,088m | 2:07.4 | 169 | 881 | 21 | 146 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 132 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 142 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 145 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 150 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 149 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 152 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 152 |
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Workout Graph
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