Gerrit Gadau 30:06 row
7,088
Meters
30:06.8
Time
2:07.4
Pace
439
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 146 |
February 14, 2020 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 7,088 | 2:07.4 | 169 | 874 | 439 | 21 | 146 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 | 132 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 | 142 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 145 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 24 | 150 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | 149 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 | 152 |
| 30:06.0 | 22 | 2:16.3 | 138 | 600 | 1 | 9 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.