Gerrit Gadau 40:06 row
8,817
Meters
40:06.6
Time
2:16.4
Pace
515
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 144 |
February 21, 2020 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.6 | 8,817 | 2:16.4 | 138 | 770 | 515 | 22 | 135 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 131 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 133 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 138 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 136 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 134 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 130 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 137 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 138 |
| 40:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 9 | 136 |
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Workout Graph
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