Gerrit Gadau 45:06 row
10,053
Meters
45:06.2
Time
2:14.5
Pace
591
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 148 |
March 31, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 10,053 | 2:14.5 | 144 | 793 | 591 | 20 | 135 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 121 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 | 131 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 | 133 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 | 135 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | 136 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 | 132 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 136 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 | 140 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | 144 |
| 45:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 | 141 |
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Workout Graph
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