Gerrit Gadau 45:06 row
10,053m
Meters
45:06.2
Time
2:14.5
Pace
591
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 148 |
March 31, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 10,053m | 2:14.5 | 144 | 793 | 20 | 135 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 121 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 131 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 133 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 135 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 136 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 132 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 136 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 140 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 144 |
| 45:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 141 |
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Workout Graph
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