Gerrit Gadau 30:06 row
7,138m
Meters
30:06.5
Time
2:06.5
Pace
445
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 154 |
March 24, 2020 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,138m | 2:06.5 | 173 | 894 | 20 | 150 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 138 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 146 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 148 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 149 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 151 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 161 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.