Gerrit Gadau 30:06 row
6,721
Meters
30:06.3
Time
2:14.3
Pace
398
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 146 |
March 18, 2020 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,721 | 2:14.3 | 144 | 793 | 398 | 21 | 149 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 | 145 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 145 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 147 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 145 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 147 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 | 157 |
| 30:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 10 | 156 |
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Workout Graph
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