Gerrit Gadau 30:07 row
6,732m
Meters
30:07.3
Time
2:14.2
Pace
397
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 144 |
March 11, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,732m | 2:14.2 | 145 | 798 | 21 | 142 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 133 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 136 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 142 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 144 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 144 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 149 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 8 | 147 |
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Workout Graph
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