Gerrit Gadau 30:07 row
6,883m
Meters
30:07.5
Time
2:11.3
Pace
414
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 141 |
March 02, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,883m | 2:11.3 | 155 | 832 | 21 | 136 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 136 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 135 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 142 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 133 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 133 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 138 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 8 | 137 |
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Workout Graph
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