Gerrit Gadau 30:05 row
6,903m
Meters
30:05.1
Time
2:10.7
Pace
418
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 145 |
February 28, 2020 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,903m | 2:10.7 | 157 | 838 | 23 | 138 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 132 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 139 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 139 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 136 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 137 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 140 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 142 |
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Workout Graph
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