Gerrit Gadau 30:06 row
7,152
Meters
30:06.4
Time
2:06.2
Pace
447
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 193 |
April 15, 2020 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,152 | 2:06.2 | 174 | 890 | 447 | 20 | 155 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 21 | 143 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 21 | 150 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 | 147 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 150 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 | 160 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 23 | 166 |
| 30:06.0 | 21 | 2:22.8 | 120 | 600 | 1 | 9 | 166 |
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Workout Graph
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