Gerrit Gadau 45:06 row
10,099
Meters
45:06.8
Time
2:14.0
Pace
597
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 179 |
April 14, 2020 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 10,099 | 2:14.0 | 145 | 800 | 597 | 20 | 137 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 | 126 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 21 | 135 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 | 140 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 | 139 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 140 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 | 129 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 | 137 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 | 146 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 | 141 |
| 45:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 9 | 137 |
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Workout Graph
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