Gerrit Gadau 30:06 row
7,185m
Meters
30:06.0
Time
2:05.6
Pace
452
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 193 |
April 20, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,185m | 2:05.6 | 176 | 906 | 22 | 147 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 139 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 141 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 144 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 146 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 145 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 157 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 | 159 |
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Workout Graph
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