Gerrit Gadau 30:07 row
7,077m
Meters
30:07.1
Time
2:07.6
Pace
438
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 190 |
May 12, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,077m | 2:07.6 | 168 | 878 | 19 | 146 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 132 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 145 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 144 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 146 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 150 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 154 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 8 | 152 |
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Workout Graph
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