Gerrit Gadau 30:04 row
6,950m
Meters
30:04.8
Time
2:09.8
Pace
424
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 185 |
June 05, 2020 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,950m | 2:09.8 | 160 | 850 | 21 | 147 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 126 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 147 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 144 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 147 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 150 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 157 |
| 30:04.0 | 7m | 4:45.7 | 15 | 351 | 0 | 155 |
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Workout Graph
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