Gerrit Gadau 45:06 row
10,059m
Meters
45:06.4
Time
2:14.5
Pace
593
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 184 |
July 22, 2020 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,059m | 2:14.5 | 144 | 794 | 20 | 139 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 138 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 144 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 144 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 139 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 136 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 138 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 136 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 139 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 141 |
| 45:06.0 | 19m | 2:37.8 | 89 | 606 | 9 | 139 |
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Workout Graph
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