Gerrit Gadau 45:40 row
10,023
Meters
45:40.1
Time
2:16.6
Pace
582
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 162 |
August 16, 2020 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.1 | 10,023 | 2:16.6 | 137 | 764 | 582 | 22 | 134 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 121 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 118 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 131 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 | 136 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 | 128 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 142 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 137 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 142 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 140 |
| 45:40.0 | 140 | 2:22.8 | 120 | 720 | 8 | 19 | 146 |
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Workout Graph
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