Gerrit Gadau 45:14 row
10,021m
Meters
45:14.8
Time
2:15.4
Pace
586
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 161 |
September 09, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.8 | 10,021m | 2:15.4 | 141 | 784 | 21 | 136 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 130 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 127 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 133 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 131 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 135 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 134 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 139 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 146 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 145 |
| 45:14.0 | 51m | 2:17.2 | 135 | 765 | 16 | 143 |
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Workout Graph
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