Gerrit Gadau 45:14 row
10,021
Meters
45:14.8
Time
2:15.4
Pace
586
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 161 |
September 09, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.8 | 10,021 | 2:15.4 | 141 | 777 | 586 | 21 | 136 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 130 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 127 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 133 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 131 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 | 135 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 | 134 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 139 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 146 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | 145 |
| 45:14.0 | 51 | 2:17.2 | 135 | 514 | 2 | 16 | 143 |
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Workout Graph
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