Gerrit Gadau 30:04 row
6,623
Meters
30:04.9
Time
2:16.2
Pace
386
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 158 |
September 28, 2020 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,623 | 2:16.2 | 138 | 776 | 386 | 21 | 140 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 | 129 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 21 | 136 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 | 140 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 | 138 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 142 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 21 | 148 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 147 |
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