Gerrit Gadau 30:05 row
6,653m
Meters
30:05.2
Time
2:15.6
Pace
388
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 158 |
October 08, 2020 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,653m | 2:15.6 | 140 | 782 | 22 | 126 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 120 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 133 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 128 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 127 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 128 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 125 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 123 |
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Workout Graph
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