Gerrit Gadau 40:12 row
8,525m
Meters
40:12.7
Time
2:21.5
Pace
483
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Drag Factor | 155 |
October 04, 2020 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.7 | 8,525m | 2:21.5 | 124 | 725 | 21 | 130 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 127 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 131 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 133 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 134 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 138 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 134 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 135 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 140 |
| 40:12.7 | 23m | 4:36.0 | 17 | 357 | 9 | 101 |