Gerrit Gadau 30:06 row
6,713m
Meters
30:06.9
Time
2:14.5
Pace
395
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 156 |
October 06, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,713m | 2:14.5 | 144 | 794 | 21 | 129 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 114 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 129 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 133 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 131 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 133 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 134 |
| 30:06.9 | 13m | 4:25.3 | 19 | 364 | 132 |