Gerrit Gadau 40:07 row
8,865m
Meters
40:07.0
Time
2:15.7
Pace
516
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 160 |
October 13, 2020 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 8,865m | 2:15.7 | 140 | 781 | 20 | 133 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 118 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 130 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 130 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 136 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 130 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 137 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 141 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 139 |
| 40:07.0 | 17m | 3:25.8 | 40 | 438 | 10 | 137 |
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Workout Graph
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