Gerrit Gadau 30:05 row
6,614
Meters
30:05.8
Time
2:16.5
Pace
384
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 162 |
October 15, 2020 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,614 | 2:16.5 | 138 | 773 | 384 | 21 | 139 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 125 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 136 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 141 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 | 139 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 | 138 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 | 146 |
| 30:05.0 | 18 | 2:18.8 | 131 | 749 | 0 | 0 | 146 |
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Workout Graph
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