Gerrit Gadau 30:05 row
6,957m
Meters
30:05.2
Time
2:09.7
Pace
425
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 156 |
October 23, 2020 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,957m | 2:09.7 | 160 | 851 | 22 | 149 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 138 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 147 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 156 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 148 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 153 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 150 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 150 |
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Workout Graph
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