Gerrit Gadau 30:05 row
7,234m
Meters
30:05.1
Time
2:04.7
Pace
457
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 160 |
November 24, 2020 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,234m | 2:04.7 | 180 | 920 | 22 | 151 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 141 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 144 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 148 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 152 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 158 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 158 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 157 |
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Workout Graph
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