Gerrit Gadau 30:00 row
6,865
Meters
30:00.0
Time
2:11.0
Pace
422
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 158 |
December 02, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 844 | 422 | 21 | 158 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 21 | 153 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 22 | 162 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 21 | 155 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 750 | 75 | 20 | 162 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 22 | 160 |
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Workout Graph
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