Gerrit Gadau 10000m row
10,000
Meters
46:15.7
Time
2:18.7
Pace
590
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 154 |
December 04, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.7 | 10,000 | 2:18.7 | 131 | 765 | 590 | 20 | 140 |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 736 | 116 | 20 | 138 |
| 10:00.1 | 4,000 | 2:30.0 | 104 | 707 | 118 | 18 | 135 |
| 8:49.7 | 6,000 | 2:12.4 | 151 | 815 | 120 | 21 | 142 |
| 9:00.6 | 8,000 | 2:15.1 | 142 | 785 | 118 | 21 | 144 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 789 | 118 | 21 | 145 |
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Workout Graph
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