Gerrit Gadau 45:40 row
10,014
Meters
45:40.8
Time
2:16.8
Pace
582
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 158 |
December 09, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.8 | 10,014 | 2:16.8 | 137 | 770 | 582 | 21 | 129 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 | 123 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 | 131 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 131 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 129 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 126 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 | 131 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 | 129 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 | 132 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 | 129 |
| 45:40.0 | 141 | 2:21.8 | 123 | 722 | 8 | 18 | 131 |
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Workout Graph
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