Gerrit Gadau 45:07 row
10,469
Meters
45:07.7
Time
2:09.3
Pace
639
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 138 |
January 10, 2021 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.7 | 10,469 | 2:09.3 | 162 | 856 | 639 | 21 | 148 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 | 124 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 | 134 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 | 144 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 | 149 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 21 | 147 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 | 149 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 | 158 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 | 153 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 161 |
| 45:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 0 | 160 |
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Workout Graph
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