Gerrit Gadau 45:07 row
10,376m
Meters
45:07.9
Time
2:10.4
Pace
627
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 136 |
January 11, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.9 | 10,376m | 2:10.4 | 158 | 842 | 20 | 142 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 132 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 134 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 143 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 143 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 147 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 156 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 145 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 141 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 140 |
| 45:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 138 |
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Workout Graph
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