Gerrit Gadau 30:00 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 135 |
January 12, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 22 | 149 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 | 138 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 | 145 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 151 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 160 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 153 |
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Workout Graph
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