Gerrit Gadau 48:17 row
11,016
Meters
48:17.0
Time
2:11.4
Pace
663
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 133 |
January 21, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.0 | 11,016 | 2:11.4 | 154 | 829 | 663 | 21 | 145 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 | 129 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 | 141 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 | 146 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 21 | 145 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 | 143 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 | 144 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 | 147 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 21 | 151 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 | 147 |
| 48:17.0 | 742 | 2:12.7 | 150 | 814 | 44 | 21 | 152 |
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Workout Graph
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