Gerrit Gadau 30:04 row
7,022m
Meters
30:04.4
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Drag Factor | 187 |
June 11, 2020 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,022m | 2:08.4 | 165 | 867 | 21 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 |