Gerrit Gadau 30:00 row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
November 02, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 23 | 159 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 | 146 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 | 159 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | 159 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 161 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 170 |