Gerrit Gadau 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Drag Factor | 160 |
December 20, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 22 | 145 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 | 141 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 143 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | 146 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 142 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 157 |