Gerrit Gadau 30:05 row
7,042m
Meters
30:05.1
Time
2:08.1
Pace
434
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
January 28, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,042m | 2:08.1 | 166 | 872 | 21 | 149 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 144 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 150 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 148 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 151 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 154 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 151 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 152 |
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Workout Graph
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