Gerrit Gadau 30:07 row
6,986
Meters
30:07.6
Time
2:09.3
Pace
426
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 137 |
February 04, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,986 | 2:09.3 | 162 | 848 | 426 | 19 | 132 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 | 125 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 | 134 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 137 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 | 131 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 | 135 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 133 |
| 30:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 8 | 133 |
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Workout Graph
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