Gerrit Gadau 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
440
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 136 |
February 08, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 20 | 143 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 135 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 144 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 141 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 145 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 21 | 152 |
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Workout Graph
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