Gerrit Gadau 30:06 row
7,371
Meters
30:06.7
Time
2:02.5
Pace
476
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
February 05, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,371 | 2:02.5 | 190 | 948 | 476 | 21 | 155 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 21 | 141 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 21 | 156 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 21 | 151 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 21 | 160 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 21 | 162 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 22 | 164 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 0 | 164 |
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Workout Graph
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