Gerrit Gadau 30:20 row
7,063m
Meters
30:20.3
Time
2:08.8
Pace
433
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 139 |
February 15, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 7,063m | 2:08.8 | 164 | 862 | 20 | 138 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 130 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 134 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 140 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 139 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 138 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 142 |
| 30:20.0 | 75m | 2:13.3 | 148 | 808 | 18 | 143 |
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Workout Graph
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