Gerrit Gadau 30:33 row
7,014m
Meters
30:33.2
Time
2:10.6
Pace
425
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 133 |
February 22, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.2 | 7,014m | 2:10.6 | 157 | 839 | 20 | 135 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 126 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 136 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 136 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 141 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 145 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 128 |
| 30:33.0 | 123m | 2:14.1 | 145 | 798 | 19 | 136 |
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Workout Graph
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